External dimensions: 1424mm x 1196mm x 1355mm
Main function: Exercise the waist and abdominal muscles, improvethe flexibility and flexibility of the waist and hip joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit on the seat. grab the armrest with both hands, and use the strength of the waist and abdomen to pull the equipment downwards; After reaching the limit slowly reset and repeat the movement five times to form a group.There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions: 1672mmx 1610mmx 1453mm
Main function: Exercise the brachialis major and quadricepsmuscles, enhance leg muscle strength, and improve the flexibilityand flexibility of the hip and knee joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, stand in front of the equipment, grab the handrail with both hands, and use leg strength to squat up: After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions: 1943mmx1610mm x 1684mm
Main function: Exercise the latissimus dorsi and triceps brachii toenhance the function of the elbow and shoulder joints in the humanbody.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use shoulder and arm strength to pull the equipment downwards: After reaching the limit, slowly reset and repeatedly exercise five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions:1308mmx 1515mmx 1297mm
Main function: Exercise the latissimus dorsi and biceps, enhance the strength of the upper limb muscles, and improve the flexibility and fiexi-bility of the elbow and shoulder joints in the human body.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use the strength of the back and arms to pull the equipment; After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions: 1421mmx1528xmm1234mm
Main function: Exercise the deltoids and biceps to strengthen the strength of the elbow and shoulder joints in the human body.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use arm strength to move forward equipment; After reaching the limit, slowly reset and repeatedly exercise five times to forma group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions:1570mmx1240mmx 1159mm
Main function: Exercise the quadriceps and strengthen the function of the human knee joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use leg strength to perform upward kicking movements; After reaching the limit, slowly reset and repeatedly exercise five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Externaldimensions:1755mmx1240mmx1159mm
Main function: Exercise the hamstring and gastrocnemius muscles toincrease knee joint function.
Exercise method: Gradually increase the number of counterweights according to one's own condition, sit in the seat, grip the handles with both hands, use leg strength to do a leg hook motion, and move back and forth, Exercise five times repeatedly to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
External dimensions: 1296mmx1156mm x 1152mm
Main function: Exercise the posterior part of the deltoid muscles in the shoulders, enhance the strength of the upper limb muscles, and improvethe flexibility and flexibility of the knee joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, press the forearm tightly against the equipment support plate, use the shoulder as the axis.and make the arm extend outward; Expand outward to the limit and slowly reset, repeating the movement five times to form a group; There should be a minimum interval of three minutes between each exercise group.
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