SS-001 Backpull Trainer
SS-001 Backpull Trainer
External dimensions: 1424mm x 1196mm x 1355mm
Main function: Exercise the waist and abdominal muscles, improvethe flexibility and flexibility of the waist and hip joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit on the seat. grab the armrest with both hands, and use the strength of the waist and abdomen to pull the equipment downwards; After reaching the limit slowly reset and repeat the movement five times to form a group.There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Backpull Trainer: Strengthen Waist and Abdominal Muscles
The Backpull Trainer is designed to effectively target and strengthen the waist and abdominal muscles, while improving the flexibility and mobility of the waist and hip joints. This trainer is ideal for those seeking to enhance core strength and joint flexibility, making it an essential addition to any fitness routine.
Key Features and Dimensions
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External Dimensions: 1424mm x 1196mm x 1355mm
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Main Function: Focuses on strengthening the waist and abdominal muscles, improving flexibility in the waist and hip joints.
Effective Exercise Method for Maximum Results
To use the Backpull Trainer effectively:
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Sit on the seat and grip the armrests firmly with both hands for support.
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Use the strength of your waist and abdomen to pull the equipment downwards.
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Gradually increase the counterweights according to your fitness level for more resistance.
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Perform five repetitions per set, with a minimum 3-minute rest between each set.
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A maximum of five consecutive sets can be performed for optimal results.
Gradual Resistance for Tailored Workouts
The Backpull Trainer allows for adjustable resistance, enabling you to progress at your own pace. This helps to safely build strength, flexibility, and joint mobility, ensuring a personalized workout experience.
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