External dimensions: 1296mmx1156mm x 1152mm
Main function: Exercise the posterior part of the deltoid muscles in theshoulders, enhance the strength of the upper limb muscles, and improvethe flexibility and flexibility of the knee joints.
Exercise method: Gradually increase the number of counterweightsaccording to one's physical condition, sit in the seat, press the forearmtightly against the equipment support plate, use the shoulder as the axisand make the arm extend outward; Expand outward to the limit andslowly reset, repeating the movement five times to form a group; Thereshould be a minimum interval of three minutes between each exercisegroup.