SS-005 Dual Arm Trainer
SS-005 Dual Arm Trainer
External dimensions:1308mmx 1515mmx 1297mm
Main function: Exercise the latissimus dorsi and biceps, enhance the strength of the upper limb muscles, and improve the flexibility and fiexi-bility of the elbow and shoulder joints in the human body.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use the strength of the back and arms to pull the equipment; After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Dual Arm Trainer: Strengthen Back and Arm Muscles
The Dual Arm Trainer is designed to effectively target the latissimus dorsi and biceps, enhancing upper limb strength while improving the flexibility and mobility of the elbow and shoulder joints. This powerful trainer helps you achieve better muscle balance and joint health for overall fitness.
Key Features and Dimensions
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External Dimensions: 1308mm x 1515mm x 1297mm
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Main Function: Focuses on strengthening the latissimus dorsi and biceps, while improving the flexibility and strength of the elbow and shoulder joints.
Effective Exercise Method for Maximum Results
To achieve the best results with the Dual Arm Trainer, follow these simple steps:
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Sit in the seat and grip the armrests with both hands for support.
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Use the strength of your back and arms to pull the equipment, engaging your latissimus dorsi and biceps.
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Gradually increase the counterweights based on your physical condition to intensify the workout.
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Perform five repetitions per set, allowing for a minimum 3-minute rest between each set.
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A maximum of five consecutive sets can be performed for effective strength building.
Gradual Resistance for Customized Workouts
The Dual Arm Trainer allows you to adjust resistance according to your fitness level, ensuring a progressive workout that improves strength, flexibility, and joint mobility safely and effectively.
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