SS-006 Push Trainer
SS-006 Push Trainer
External dimensions: 1421mmx1528xmm1234mm
Main function: Exercise the deltoids and biceps to strengthen the strength of the elbow and shoulder joints in the human body.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use arm strength to move forward equipment; After reaching the limit, slowly reset and repeatedly exercise five times to forma group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Push Trainer: Strengthen Deltoids and Biceps for Joint Health
The Push Trainer is designed to help users target the deltoids and biceps, strengthening the elbow and shoulder joints to improve overall arm strength and mobility. This versatile equipment allows for a customized workout with adjustable resistance to cater to various fitness levels.
Key Features and Dimensions
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External Dimensions: 1421mm x 1528mm x 1234mm
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Main Function: Targets the deltoids and biceps, promoting better joint function and improving overall arm strength.
Effective Exercise Method for Optimal Results
Follow these simple steps to get the best results with the Push Trainer:
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Sit in the seat and grip the armrests with both hands.
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Use arm strength to push the equipment forward, engaging your deltoids and biceps.
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Gradually increase the number of counterweights as per your physical condition to intensify the workout.
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Perform five repetitions per set, allowing for a minimum 3-minute rest between sets.
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A maximum of five consecutive sets can be performed for effective training.
Gradual Resistance for Custom Workouts
The Push Trainer offers adjustable resistance, allowing you to gradually increase the intensity based on your fitness progress. This ensures a safe, progressive workout that helps build muscle strength while reducing strain on the joints.
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