جهاز ضغط الصدر الذكي ثنائي الوضع SR-012 | Strengthen Shoulder & Chest Muscles

نظرة عامة على المنتج

ال تمرين الضغط على الصدر ثنائي الوضع الذكي is specifically designed to enhance the strength of the shoulder girdle muscles and the pectoralis major muscles. With its dual-position feature, this machine allows you to customize your workout, targeting key upper body muscles for better strength and flexibility.

الميزات الرئيسية

• Strengthens Upper Body Muscles: Target the shoulder girdle and pectoralis major muscles to improve overall upper body strength.

• Dual Position Design: Adjust the workout intensity and positioning for maximum muscle engagement and comfort.

• Optimal Chest & Shoulder Development: Effectively strengthens the deltoid and chest muscles, promoting muscle growth and endurance.

How to Use the Intelligent Dual Position Chest Press

1. اجلس على المقعد: Position yourself comfortably on the seat with your feet flat on the ground.

2. Grip the Handle: Hold the handles firmly, ensuring your arms are in the correct position.

3. Push Forward: Lean back against the back panel of the seat, and use your arm strength to push the handles forward. Keep the deltoid muscles engaged throughout the movement.

4. Pause and Repeat: Push the handles to the highest point, hold for 2-3 seconds, then slowly move back to the starting position. Repeat the movement for the desired number of sets.

تحديد

• أبعاد: 2418 x 1220 x 3211mm

• الحد الأقصى للمستخدمين: 2 (شخص واحد لكل محطة)

ال تمرين الضغط على الصدر ثنائي الوضع الذكي is ideal for building upper body strength and improving muscle tone. Perfect for both beginners and advanced users looking to improve their fitness levels.