Dual Arm Trainer: Strengthen Back and Arm Muscles

ال Dual Arm Trainer is designed to effectively target the latissimus dorsi و biceps, enhancing upper limb strength while improving the flexibility and mobility of the elbow و shoulder joints. This powerful trainer helps you achieve better muscle balance and joint health for overall fitness.

Key Features and Dimensions

• External Dimensions: 1308mm x 1515mm x 1297mm

• Main Function: Focuses on strengthening the latissimus dorsi و biceps, while improving the flexibility and strength of the elbow و shoulder joints.

Effective Exercise Method for Maximum Results

To achieve the best results with the Dual Arm Trainer, follow these simple steps:

1. Sit in the seat و grip the armrests with both hands for support.

2. Use the strength of your back and arms to pull the equipment, engaging your latissimus dorsi و biceps.

3. Gradually increase the counterweights based on your physical condition to intensify the workout.

4. Perform five repetitions per set, allowing for a minimum 3-minute rest between each set.

5. A maximum of five consecutive sets can be performed for effective strength building.

Gradual Resistance for Customized Workouts

ال Dual Arm Trainer allows you to adjust resistance according to your fitness level, ensuring a progressive workout that improves strength, flexibility, and joint mobility safely and effectively.