SS-006 Push Trainer
Push Trainer: Strengthen Deltoids and Biceps for Joint Health
ال Push Trainer is designed to help users target the deltoids و biceps, strengthening the elbow و shoulder joints to improve overall arm strength and mobility. This versatile equipment allows for a customized workout with adjustable resistance to cater to various fitness levels.
Key Features and Dimensions
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External Dimensions: 1421mm x 1528mm x 1234mm
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Main Function: Targets the deltoids و biceps, promoting better joint function and improving overall arm strength.
Effective Exercise Method for Optimal Results
Follow these simple steps to get the best results with the Push Trainer:
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Sit in the seat و grip the armrests with both hands.
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Use arm strength to push the equipment forward, engaging your deltoids و biceps.
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Gradually increase the number of counterweights as per your physical condition to intensify the workout.
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Perform five repetitions per set, allowing for a minimum 3-minute rest between sets.
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A maximum of five consecutive sets can be performed for effective training.
Gradual Resistance for Custom Workouts
ال Push Trainer offers adjustable resistance, allowing you to gradually increase the intensity based on your fitness progress. This ensures a safe, progressive workout that helps build muscle strength while reducing strain on the joints.