SS-002 Squat Up Trainer
SS-002 Squat Up Trainer
External dimensions: 1672mmx 1610mmx 1453mm
Main function: Exercise the brachialis major brand quadricepsmuscles, enhance leg muscle strength, and improve the flexibilityand flexibility of the hip and knee joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, stand in front of the equipment, grab the handrail with both hands, and use leg strength to squat up: After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Squat Up Trainer: Enhance Leg Strength and Joint Flexibility
The Squat Up Trainer is designed to target the brachialis major and quadriceps muscles, boosting leg muscle strength while enhancing the flexibility and mobility of the hip and knee joints. This powerful trainer helps you improve lower body strength and joint health, making it an ideal addition to your fitness routine.
Key Features and Dimensions
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External Dimensions: 1672mm x 1610mm x 1453mm
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Main Function: Focuses on strengthening the brachialis major and quadriceps muscles, while enhancing the flexibility of the hip and knee joints.
Effective Exercise Method for Maximum Results
To use the Squat Up Trainer effectively:
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Stand in front of the equipment and grip the handrails firmly with both hands for support.
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Use leg strength to perform a squat-up movement, engaging your leg muscles, especially the quadriceps.
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Gradually increase the counterweights based on your physical condition to intensify the workout.
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Perform five repetitions per set, ensuring a minimum 3-minute rest between each set.
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A maximum of five consecutive sets can be performed for optimal results.
Gradual Resistance for Tailored Workouts
The Squat Up Trainer allows you to adjust the resistance as you progress, ensuring a customized workout. This feature helps you steadily build leg strength and improve joint mobility without risking injury.
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