High Pull Trainer: Strengthen Shoulders and Arms

The High Pull Trainer is designed to effectively target the latissimus dorsi and triceps brachii, enhancing the function of the elbow and shoulder joints. This specialized trainer improves upper body strength, joint flexibility, and overall muscle endurance, making it an essential tool for joint health and strength development.

Key Features and Dimensions

• External Dimensions: 1943mm x 1610mm x 1684mm

• Main Function: Focuses on strengthening the latissimus dorsi and triceps brachii, improving the function of the elbow and shoulder joints.

Effective Exercise Method for Maximum Results

To achieve the best results with the High Pull Trainer, follow these steps:

1. Sit in the seat and grip the armrests with both hands for support.

2. Use shoulder and arm strength to pull the equipment downwards, engaging the latissimus dorsi and triceps brachii.

3. Gradually increase the number of counterweights based on your fitness level to intensify the workout.

4. Perform five repetitions per set, allowing for a minimum 3-minute rest between each set.

5. A maximum of five consecutive sets can be performed for effective strength building.

Gradual Resistance for Tailored Workouts

The High Pull Trainer allows for adjustable resistance, letting you gradually increase the intensity of the workout. This ensures a progressive workout that helps build muscle strength, improve joint mobility, and prevent strain on the muscles and joints.