SS-007 Sitting Kick Trainer
SS-007 Sitting Kick Trainer
External dimensions:1570mmx1240mmx 1159mm
Main function: Exercise the quadriceps and strengthen the function of the human knee joints.
Exercise method: Gradually increase the number of counterweights according to one's physical condition, sit in the seat, grab the armrest with both hands, and use leg strength to perform upward kicking movements; After reaching the limit, slowly reset and repeatedly exercise five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Sitting Kick Trainer: Strengthen Quadriceps and Knee Joints
The Sitting Kick Trainer is designed to target the quadriceps and improve the function of the knee joints, offering a powerful workout that promotes both strength and mobility. Perfect for strengthening key lower body muscles, it enhances flexibility and knee stability, making it an essential tool for joint health.
Key Features and Dimensions
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External Dimensions: 1570mm x 1240mm x 1159mm
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Main Function: Strengthens quadriceps and improves knee joint function, improving leg strength and mobility.
Effective Exercise Method for Optimal Results
To effectively use the Sitting Kick Trainer, follow these steps:
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Sit in the seat and grip the armrests with both hands for stability.
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Use leg strength to perform upward kicking movements, pushing to the limit.
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Gradually increase the counterweights based on your physical condition for an intensified workout.
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Perform five repetitions per set, allowing for a minimum of 3 minutes of rest between each set.
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A maximum of five consecutive sets can be completed for an efficient training session.
Gradual Resistance Adjustment for Tailored Workouts
The Sitting Kick Trainer allows for gradual resistance adjustments, letting you tailor each workout to your fitness level. This ensures progressive muscle strengthening and safe knee joint conditioning.
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