SS-008 Sitting Hook Leg Trainer
SS-008 Sitting Hook Leg Trainer
External dimensions:1755mmx1240mmx1159mm
Main function: Exercise the hamstring and gastrocnemius muscles toincrease knee joint function.
Exercise method: Gradually increase the number of counterweights according to one's own condition, sit in the seat, grip the handles with both hands, use leg strength to do a leg hook motion, and move back and forth, Exercise five times repeatedly to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.
Sitting Hook Leg Trainer: Enhance Knee Joint Function
The Sitting Hook Leg Trainer is designed to target the hamstring and gastrocnemius muscles, improving knee joint function. This effective trainer enhances leg strength, mobility, and flexibility, making it an essential piece of equipment for joint health and overall lower body fitness.
Key Features and Dimensions
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External Dimensions: 1755mm x 1240mm x 1159mm
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Main Function: Focuses on strengthening the hamstring and gastrocnemius muscles, promoting better knee joint function and flexibility.
Effective Exercise Method for Maximum Results
To use the Sitting Hook Leg Trainer effectively:
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Sit in the seat and grip the handles firmly with both hands.
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Use leg strength to perform the leg hook motion, moving back and forth.
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Gradually increase the number of counterweights based on your physical condition for a more challenging workout.
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Perform five repetitions per set, ensuring a minimum 3-minute rest between sets.
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A maximum of five consecutive sets can be performed for effective training.
Gradual Resistance for Customized Training
The Sitting Hook Leg Trainer features adjustable resistance, allowing you to gradually increase the load according to your fitness level. This customization ensures a safe, progressive workout that improves strength, flexibility, and knee joint function.
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