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External dimensions: 1672mmx 1610mmx 1453mm
Main function: Exercise the brachialis major brand quadricepsmuscles, enhance leg muscle strength, and improve the flexibilityand flexibility of the hip and knee joints.
Exercise method: Gradually increase the number of counterweights according to one’s physical condition, stand in front of the equipment, grab the handrail with both hands, and use leg strength to squat up: After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.

External dimensions:1308mmx 1515mmx 1297mm
Main function: Exercise the latissimus dorsi and biceps, enhance the strength of the upper limb muscles, and improve the flexibility and fiexi-bility of the elbow and shoulder joints in the human body.
Exercise method: Gradually increase the number of counterweights according to one’s physical condition, sit in the seat, grab the armrest with both hands, and use the strength of the back and arms to pull the equipment; After reaching the limit, slowly reset and repeat the movement five times to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.

External dimensions:1755mmx1240mmx1159mm
Main function: Exercise the hamstring and gastrocnemius muscles toincrease knee joint function.
Exercise method: Gradually increase the number of counterweights according to one’s own condition, sit in the seat, grip the handles with both hands, use leg strength to do a leg hook motion, and move back and forth, Exercise five times repeatedly to form a group; There should be a minimum interval of three minutes between each group of exercises, and a maximum of five consecutive groups can be performed.